Course curriculum

  • 1

    Welcome to 365 Days of You!

    • Your Health is Your Wealth

    • Step-By-Step Guide

    • My Health is My Wealth 365-Day Healthier Habits Gong Tracker

    • Terms of Use/Program Disclaimer
  • 2

    January

    • Say No to Sugar

    • Tips
  • 3

    February

    • Get Moving!

    • Tips to Get (and keep) Moving
  • 4

    March

    • Embrace the Magic of Sleep

    • Tips for Better Sleep
  • 5

    April

    • Water is the Way

    • Tips to Hydrate Better
  • 6

    May

    • Go Green - Take a Plant Slant

    • Tips to add in more veg
  • 7

    June

    • Learn in 30

    • Tips to Integrate Meaningful Learning into Daily Life
  • 8

    July

    • Daily DeJunking

    • Tips to Make DeJunking a Regular Habit
  • 9

    August

    • Get Into Nature

    • Tips to Spend More Time in Nature
  • 10

    September

    • Know Your Numbers

    • Tips to Encourage Tracking of Health Stats

  • 11

    October

    • Build a Powerful Morning Routine

    • Tips to Build a Powerful Morning Routing
  • 12

    November

    • Create a Relaxing Evening Routine

    • Tips for a Relaxing Evening Routine
  • 13

    December

    • Mindfulness & Breathwork

    • Mindfulness and Breathing Tips
  • 14

    Beginning Again

    • Your Next Wellness Chapter Awaits

    • How to Use This Experience as a Springboard for Your Practice